Originally posted on Off The Mat Yoga:
MUSCLE ENGAGING In the fitness world including yoga, it is common to hear teachers urging students…
Originally posted on a health & fitness blog:
Some people are intimidated by the weight lifting section of the gym, but it should be…
Your body is he houseyou will live in for the rest of your life. Remember “home is where the heart … More
Yoga practice helps alleviate some of the more challenging symptoms of an awakening experience. Your yoga practice can focus on … More
KUNDALINI AWAKENING AND RELATIONSHIPS.
During a healing, you may feel warmth or intense heat in the base of your spine. It may feel like … More