Uttanasana

Stella - My Yoga ElixirMay 9, 2015June 28, 2015Soul

Standing Forward Fold (Uttanasana).

It’s a great stretch for tight leg muscles and hips.

-Press feet into the earth and lift the arches

-Micro bend in the knee to prevent hyper extension

-Fold from the hips as you exhale

-Maintain Jalandhara Bandha (chin lock)

-Hold for 5 breaths

Published by Stella - My Yoga Elixir

My Yoga Elixir is a Melbourne based Mobile Yoga Studio that conducts classes in peoples homes, workplaces, parks and health clubs and yoga studios. I run regular private classes in Caulfield, Brighton, Toorak, Elsternwick, Hampton and Elwood. You can contact me at myyogaelixir@gmail.com Or call Stella on 0401500911. View all posts by Stella - My Yoga Elixir

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